Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

Author: Patrick Mckeown

Number Of Pages: 240

Publisher: Buteyko Books

Details: This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.

EAN: 9780954599645

Release Date: 01-12-2010

Package Dimensions: 7.8 x 5.0 x 0.6 inches

Languages: English