How to Sit (Mindfulness Essentials)

Author: Nhat Hanh, Thich

Brand: Parallax Press

Color: Cream

Edition: Illustrated

Features:

• How to Sit

Format: Illustrated

Number Of Pages: 120

Details: "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

EAN: 9781937006587

Release Date: 07-03-2014

Package Dimensions: 6.0 x 4.0 x 0.4 inches

Languages: English