Choose the Life You Want: The Mindful Way to Happiness

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Author: Tal Ben-Shahar PhD

Brand: The Experiment

Edition: Reprint

Features:

  • Used Book in Good Condition

Genre: SELF-HELP

Number Of Pages: 304

Publisher: The Experiment

Details:

What kind of life do you want for yourself? What choices will create this kind of life?

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices―not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing―has a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

EAN: 9781615191956

Release Date: 11-03-2014

Package Dimensions: 7.4 x 5.3 x 0.9 inches

Languages: English